A structured template categorising foods into:
Green – stable baseline foods
Amber – cautious reintroduction foods
Designed for clarity without fear-based language.
Many people find it helpful to think about food choices in terms of guidance rather than strict rules.
The Green / Amber framework provides a simple way to approach meals without creating unnecessary stress.
Green Meals
Green meals are the foundation of the protocol.
These meals are built primarily from whole foods that are generally well tolerated during most phases.
Examples include:
• simple protein source
• cooked vegetables
• whole grain or gentle carbohydrate
• healthy fat
Examples of green meals:
• grilled fish with steamed vegetables and quinoa
• chicken with sweet potato and greens
• vegetable soup with lentils and herbs
Green meals can be eaten regularly without concern.
Amber Meals
Amber meals include foods that may still be tolerated but require more awareness.
These foods may:
• contain higher sugar content
• include processed ingredients
• include foods still being tested for tolerance
Examples include:
• restaurant meals
• packaged foods with simple ingredients
• occasional treats
Amber meals are not “bad” foods. They simply require a little more awareness and moderation.
Why This Framework Helps
Strict food rules can often create anxiety around eating.
Using a Green / Amber framework allows flexibility while still prioritising foods that support recovery.
The aim is balance rather than restriction.
Vision of Vitaliy 