Resources Home – Vision of VitalityAboutMSR ProtocolResourcesGut Imbalance Self-CheckUnderstanding the ScienceStarter Shopping List (Phase 1 & 2)Starter Shopping List (Phase 3)Supplement Resource GuideHidden Ingredient Awareness ChecklistGreen / Amber Meal FrameworkPractical Tools and TipsLifestyleRecipesResearch Areas & Further ReadingContact Understanding the Science Gut Imbalance Self-Check Starter Shopping List (Phase 1 & 2) Starter Shopping List (Phase 3) Supplement Resource Guide Practical Tools & Tips Green / Amber Meal Framework Hidden Ingredient Awareness Checklist Research Areas & Further Reading