Beginning a dietary reset can feel overwhelming. A simple shopping list helps make the process easier and reduces decision fatigue.
This list focuses on basic foods that can be used to create simple, repeatable meals.
Proteins
• Chicken
• Turkey
• Fish (salmon, cod, tuna)
• Eggs
• Tofu or tempeh
Vegetables
• Broccoli
• Cauliflower
• Spinach
• Kale
• Carrots
• Zucchini
• Cabbage
• Sweet potato
• Pumpkin
• Mushrooms
Fruits
• Banana
• Pear
• Papaya
• Honeydew melon
• Avocado
Whole Grains
• Oats
• Brown rice
• Quinoa
• Buckwheat
• Millet
Healthy Fats
• Extra virgin olive oil
• Coconut oil
• Nuts and seeds
• Nut or seed butters
Additional Staples
• Herbal teas
• White tea
• Sea vegetables
• Ground flaxseed
• Spirulina tablets
Vision of Vitaliy 